Idk how much this is an ideal to chase anyway, they're not exactly ripped: https://assets.survivalin

Herman Pontzer, an evolutionary biologist, collected data showing that traditional hunter-gatherers, who walk miles each day, burn nearly the same number of calories as sedentary Americans.
Forget 10,000 steps — here’s how much you should actually walk every day
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Lauri Elias
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Jul 11, 2021
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Idk how much this is an ideal to chase anyway, they're not exactly ripped: https://assets.survivalinternational.org/pictures/1137/indo-wp-kor-dh-102-1_article_column@2x.jpg
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Written by Lauri Elias667 Followers
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Not famous enough for a Substack
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